I have a Subway sandwich at least once per month (a footlong that lasts for two meals for me). Roast beef, not toasted. I did the same with my son.
*shrug* I have no worries because I know it's not in excess and it's not regularly (ie daily or even weekly).
Im not entirely sure what you're saying..
If i get a sub from subway I just have it toasted to be on the safe side. I know lots of ppl who have ate it without heating the meat and baby was fine.
I am not eating deli meat. If you do though you really only need to feel guilty IF you get listeria.
I eat a deli meat sandwich probably once a week... Actually had one today! It was delicious!!
I ate cold meat the whole time I was pregnant with all four.
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