No hut tubs. Gotta keep your core temperature below 100.
I was told I could put my feet and legs.
hot tubs are a HUGE no no
Here is good information, a few minutes probably wont hurt but that depends on the temp of the hot tub.
Don't boil your baby
I only went in my parents hot tub, which was set at pretty much Luke warm. The hot tub at the gym is probably between 104-106, which is way too hot.
Absolutely not, for any amount of time!
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