Nutrition information on food and dietary supplement labels can help women determine whether they are getting enough folate, which is 400 micrograms (0.4 milligrams) a day before pregnancy and 800 micrograms a day during pregnancy.I got this from:http://www.healingdaily.com/detoxification-diet/folic-acid.htmTry taking your prenantal vitamin before bed. I have to or I'll throw it up!
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