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Pregnancy Pregnancy

How many mg should I be takin of folic acid?

Posted by on May. 16, 2007 at 8:25 AM
  • 1 Replies
I am just not sure and the prenatals make me sick.Any ideas ladies?
by on May. 16, 2007 at 8:25 AM
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Sarahem
by on May. 16, 2007 at 9:00 AM

Nutrition information on food and dietary supplement labels can help women determine whether they are getting enough folate, which is 400 micrograms (0.4 milligrams) a day before pregnancy and 800 micrograms a day during pregnancy.


I got this from:

http://www.healingdaily.com/detoxification-diet/folic-acid.htm

Try taking your prenantal vitamin before bed.  I have to or I'll throw it up!

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