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I did therapy for my back and not good, but now im in aqua therapy, and so far its so so, but my back gets progressively worse, hope all works out!1 AND WOOO HOO CONGRATS and quitting good for you 2 weeks ago i actually quit myself and made it 11 days felt great, and what do you know, im back, but thats not saying that will happen to you, you just might have more will power then me lol....well GL and CONGRATS and keep me posted, btw, how you doing it cold turkey, or assistance??