Interests:my kids, television talk shows, television reality shows, cooking, traveling, tennis, a cocktail... more my kids, television talk shows, television reality shows, cooking, traveling, tennis, a cocktail with the girls.
- Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. - Sit in silence for at least 10 minutes each day. Buy a lock if you have to. - When you wake up in the morning complete the following statement, 'My purpose is to __________ today.' - Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. - Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds. - Try to make at least three people smile each day. - Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. - Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. - Life isn't fair, but it's still good. - Life is too short to waste time hating anyone. - Don't take yourself so seriously. No one else does. - You don't have to win every argument. Agree to disagree. - Make peace with your past so it won't spoil the present. - Don't compare your life to others. You have no idea what their journey is all about. - No one is in charge of your happiness except you. - Frame every so-called disaster with these words: 'In five years, will this matter?' - Forgive everyone for everything. - What other people think of you is none of your business. - GOD heals everything. - However good or bad a situation is, it will change.
- Envy is a waste of time. You already have all you need. - Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________. - Your job won't take care of you when you are sick, your friends will. Stay in touch.
- Remember that you are too blessed to be stressed.
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