Mom of 3 kids
Location: Palm Beach, FL
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Last Login: 02/17/10

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    dntbgmeb4cofe wrote at 6:14 PM on Jul. 29 , 2010


    Hi my name is Barb, I am a mod in the Healthy Weight Loss group and I wanted to invite you to come and join our group @ Besides getting awesome ideas and support we are going to start a 100+ to loose forum. We also do ask the expert from time to time, have chats & play games. So if you are interested please stop no matter how much you want to loose and join our group. Don't forget to introduce your self! Hope to see you there soon. Barb

    Fitness4Her wrote at 10:11 PM on Dec. 15 , 2009


    Working on the latest post for my Blog.  Excited about the contest we're running at!

    Robin wrote at 4:21 PM on Dec. 14 , 2009


    Hi! Welcome to CafeMom!
    Please feel free to join The CafeMom Newcomers Club!
    It's a great place to get started, meet other moms like you, and find active conversations!
    I hope to see you there!

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  • Personal Statement

    Hi! I'm Karen. I am a wife and mom to three boys. My passion in life is Motivating  and Inspiring other Women to help them achieve their individual Health and Fitness Goals! I am also a Women's Fitness Author, Certified Personal Trainer, Pilates Instructor, Sports Nutritionist and Fitness Model.  As much as I love all of these things, my absolute most important role is that of Mom!

    Visit me around the Web at,,,,,,,,,,  You can also subscribe to my Blog feed at If your favorite social site isn't listed above, you can probably find me there as Fitness4Her.  I look forward to connecting with you!

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