With a kid on our arm, a mop in hand, and cookie dough in our hair, it’s no
wonder we have difficulty feeling attractive! Fitness for busy moms often seems
like an impossible luxury, and workouts for women like us don’t seem to exist.
Where we once felt sexy, we now feel functional.

Fortunately, it is possible to be both a stellar mom and a stunning woman; we
just need to know where to start. Fitness for
busy moms
can begin once we change the way we look at our health. Active
individuals often find a dramatic improvement in energy, mood, and outlook.
Workouts for women are about more than just
shedding extra pounds.

Fitness for Busy Moms Begins Within

Feeling sexy begins on the inside. Exercise first works on the inside as well.
When a person exercises, the brain releases endorphins, which results in
feelings of elation and satisfaction. Engaging in various types of workouts, for
women and men, also builds self-confidence. Whether it’s jogging, swimming, or
using online fitness videos, fitness for
busy moms helps us feel beautiful.

A Variety of Workouts for Women

Workouts for women should, of course, include activities that suit our lifestyle
and personality. Aerobic workouts for women
come in a wide array of forms. DVD or online fitness videos are especially
versatile. DVDs can usually be rented from local libraries, and online fitness
videos can be downloaded directly to home computers. One advantage of online
fitness videos in promoting physical fitness for busy moms is that, contrary to
both DVD versions and gym memberships, online fitness videos don’t require moms
to leave the home. Moreover, they allow us to squeeze in a quick workout during
children’s naps or have the little ones dance along.

Toning that Body!

Fitness for busy moms isn’t just cardio. Once we’ve started moving, its time to
tighten those muscles. All effective workouts for women should involve strength
training. Toting a toddler around is great for shapely arm muscles, but there’s
more to a sexy body than biceps alone. Home gyms and online fitness videos can
provide a number of workouts for women who are trying to tone. Many online
fitness videos offer programs to tighten our tummies, work our thighs, and
target those other so-called problem areas. Feeling taut, sexy, and strong can
help us see ourselves as more than moms.

Beyond Fitness: For Busy Moms Who Need a Break

As important as fitness for busy moms is, some pampering is also essential in
bringing back that sexy feeling. Is your baby still napping after your online
fitness video is over? Take a bubble bath; paint your toenails. Home from a long
jog? Throw on your favorite pair of jeans and cool down with a walk through the
mall – and buy some new underwear while you’re out! Accept compliments and
remind yourself daily that you are a fabulous, sexy, spectacular woman. And a
pretty great mom, too.



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Jun. 14, 2008 at 2:42 AM


Stroller Strides is coming to Yucaipa !!!


Start the summer off right with great fitness for Mom and Fun for baby!


     Free Summer Morning Event with Stroller Strides Redlands/Yucaipa and Chick-Fil-A of Redlands:

     Wednesday June 18th, 2008


Yucaipa Community Park 34900 Oak Glen Road Yucaipa

Free Stroller Strides Fitness Class for Mom 9-10am

Raffles, Craft, Mommy Massages, Gym Kinz demo for all the little ones, The Chick-Fil-A Cow and much more fun 10-11am

Membership Special... Half off registration fee!!!


Don't miss a chance to check out the best fitness class for Mommy!


Stroller Strides is not just a walk in the park! We offer a complete head to toe total body workout all while your child comes along for the ride and you both get to enjoy the beautiful outdoors, sing fun songs, and have a FUN time together! In addition to a great workout you can meet some amazing new moms and kids. Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly mom's night out activities and special community events. Click on our Luna Mom Playgroup above to see what is planned this month at each of our locations. Don't put it off any longer... come join all the Stroller Strides fun!


For more information about our program please visit www.strollerstrids.net/redlands


~All current Stroller Strides Redlands members that bring a friend to this special event will receive $15 off the next months dues. Don't miss this great savings NO LIMIT!!!

In Health & Happiness,
Ashley Evers
phone | fax | vm:
email: ashleyevers@strollerstrides.net
Helping Moms Make Strides In Fitness, Motherhood, and Life


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