I got this book called, " Juice Fasting and Detoxification". Its really good and I really wanted to Juice Fast,but I don't have a Juicer nor have the money for one, so I started off with just a raw fruit and veggie Fast and I have worked my was to a "true Fast", which is just water. I can tell I am detoxing my body. some of the signs of getting rid of all the toxins in your body are acne, which I am breaking out like a teenager and its bad. A film coating on my tongue, and I started spotting some which is strange cuz I am on the Depo shot and I have 2 more months to go w/o a period. So those are some of the signs. I can feel my body starting to slowly cleanse itself of all the impurities,its kinda strange, but in a good way. I don't really feel hungry like you would think, but when I do start craving food and feeling real hunger is when I am suppose to stop the fast, which more than likely will be either tonight or tomorrow morning. I am just taking it easy and trying to use the least amount of energy. Mandala is being really good, so that makes me happy, cuz I don't have to chase her around.  I am tired cuz I did yoga last night at midnight, took a hot bath, and watched a relaxing Mandala video on youtube, I'll attach it below, so I didn't get to bed till 1:30a.m.. Can't wait till Mandala takes her morning nap because I am going to join her. Going to also was church online today so I don't have to get out. well thats about it. hope everyone out there in cafemom land is having a wonderful Sunday....;)Sarah

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Jun. 8, 2008 at 12:17 PM sounds intense i dont know if i could do a juice fast but if you can than good for you, i dont know if my will power is that strong lol.

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