GREAT Advice (Elle, you'll like this one) and Quotes and more Wisdom Tips...

[Ginny19]

My favorites are the first Wisdom Tip and the last Gratitude Quote.  Both are worth reading more than once.

 

WisdomTips.com # 5738
Category: Health tips

Title: Know your sunscreen for a healthy skin.

Preventing skin cancer is better than treating it. An SPF (sun protection factor) rating 15 – filters 93 percent of UBV (Short-wave rays) SPF- 30 filters 97 percent of UBV and SPF- 50 filters 98 percent of UBV. Also when choosing sunscreen, look for protection against UBV and long-wave UVA rays (there is no SPF-type measurement for UVA protection). Look for sunscreens with avobenzone, oxybenzone, mexoryl, zinc oxide or titanium oxidide as an active ingredient.
Note that sunscreen is best used to protect your skin when you can’t avoid the sun, not to extend your time in the sun, and how well it safeguards depends on how you apply it. 20 to 30 minutes before going outdoors apply 2 tbs or 1 oz to cover your entire body and reapply every 2 hours after swimming or getting sweaty, (even when cloudy) no matter what SPF you use. Extra care should be taken to protect infants and children – excessive sun exposure to the sun during childhood has been liked to high risk of skin cancer.

 

WisdomTips.com # 5575

Title: GREED IS FEAR IN DISGUISE

Fear and greed are what is most commonly referred to as what moves markets to extremes; however, it is probable that greed is just another form of fear, the fear that we will not prosper as much as others. In the end, only fear is what produces the extremes in markets.

 

WisdomTips.com # 450

Title: Simple Meditation

MEDITATION is simple. PRECISELY because it is simple, it looks difficult. Your mind is accustomed to dealing with difficult problems, and it has completely forgotten how to respond to the simple things of life.

QUOTE FOR THE DAY
Saturday, Jun. 21

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.

 

Audrey Hepburn

 

QUOTE FOR THE DAY
Sunday, Jun. 22

We may forget with whom we laughed, but not with whom we shared tears.

 

Tansanian proverb

QUOTE FOR THE DAY
Monday, Jun. 23

Regardless of the name a person uses for the Infinite Force that holds us together, it is the source of our miraculous, unpredictable creativity and our dignity.

 

Ashok Gangadean
"Towards a Culture of Peace," Elixir Magazine, Autumn 2007

 

 

[kittycat18]

Jun. 23, 2008 at 3:03 PM I sure do Love you!!

[karycgirl]

Jun. 23, 2008 at 3:06 PM Always love what your saying.  Good advice on the sunscreen. I try to stay out of it. I could care less about being TAN!  Who has the time to sun bathe anymore anyway? Not me xoxoxoxo-kary

[CarlynCoen]

Jun. 23, 2008 at 3:20 PM ah i love this... :)

[moondropx]

Jun. 23, 2008 at 3:22 PM Wonderful, I love them and I love you

[ShutterbugMama]

Jun. 23, 2008 at 3:23 PM

AWESOME MOM!!!!!!!!!!!!

THANK YOU!!!!!!!!!!!!!!!!!!

[Lb128f]

Jun. 23, 2008 at 3:37 PM Like these!! Thank you!!

[shell81]

Jun. 23, 2008 at 6:10 PM Love it thank you! ♥