2= 1465 eaten Rest Day wiped out!
Skip dieting for bday weekend no weight gained!
3= 1555 eaten 375 burned SICK
4= 1310 eaten 375 burned SICK
5= 1380 eaten SICK= 5-6 lbs lost
6= 1240 eaten 870 burned
7= 1495 eaten 1050 burned
WEEK 5
1= 1515 eaten CLEAN ALL DAY too tired. No time for workout!
2= 1570 eaten 600 burned= 7lbs lost!
3= 1545 eaten 485 burned
4= 1550 eaten 1100 burned
5= 1510 eaten 1075 burned= 8 lbs lost!
6= 1470 eaten 670 burned= 2 lbs gained back
7= 1320 eaten 565 burned= extra weight STILL ON
WEEK 6
1= 1565 eaten 375 burned=extra weight still on and not LOSING anymore.
2= 1465 eaten 300 burned=4lbs total gained BACK! We're going UP AGAIN!!!
3= 1540 eaten EXHAUSTED AND SICK tummy KILLS and head POUNDS! Rest
5= 1555 eaten 605 burned=really dragging!
6= 1480 eaten 500 burned
7= 1490 eaten=7 lbs total lost after 6 month's hard work. Still retaining an extra lbs
WEEK 7
1= 1555 eaten Rest and clean like a fiend
2= 1541 eaten
3= 1320 eaten 500 burned= Start low carb food combining!!!!!!!
4= 1380 eaten 555 burned= THIRD month of Turbo Jam coming to an end need new TJ DVDs!
5= 1460 eaten= 10 lbs LOST
6= 1480 eaten 350 burned BUT THEN WE GRILLED S'MORES ON THE GRILL AND I ATE 2! REDO!
6= 1360 eaten 720 burned
7= 1465 eaten 600 burned
WEEK 8
1= 1480 eaten 1140 burned
2= 1555 eaten 650 burned= 11 lbs lost in 8 weeks
3= 1595 eaten 600 burned= Went to bed feeling starving even though I ate a lot!
4= 1570 eaten TIRED AS HELL! Clean 7 hours.
5= 1815 eaten 375 burned=went out to dinner tried to be careful DO OVER
5= 1395 eaten 850 burned
6= 1190 eaten 385 burned NO APPETITE!
7= 1470 eaten 715 burned
WEEK 9
1= 1535 eaten clean all day long
2= 1280 eaten FEEL Icky YET AGAIN! Clean and feed kids but COMATOSE ZOMBIE!
3= 1565 eaten 720 burned
4= 1335 eaten 710 burned GETTING SO TIRED OF DIETING!
5= 1645 eaten Cleaned 12 HOURS!!! SWEAT SWEAT! Gotta do 2 workouts tomorrow!
6= 1515 eaten 1280 burned
7= 1385 eaten 885 burned SAME WEIGHT DID NOT LOSE THIS WEEK!
WEEK 10
1= 1500 eaten 705 burned
2= 1395 eaten 1020 burned
3= 1315 eaten 500 burned
4= 1385 eaten TUMMY HURTS! FEEL SICK! 820 burned
5= 1485 eaten 500 burned 90 mins power yoga
6= 1425 eaten 640 burned Start really toning tummy, butt and triceps! Also started WEIGHTS!
7= 1510 eaten 640 burned WEIGHTS
WEEK 11
1= 1500 eaten 865 burned TJ = H U N G R Y !!!!!!!
2= 1355 eaten TIRED!
3= 1435 eaten 805 burned TJ
4= 1470 eaten EXHAUSTED and ACHEY and HUNGRY
5= 1575 eaten EXHAUSTED and ACHEY and HUNGRY
6= 1590 eaten 630 burned Speed Walk and Run with Weights strapped on. I AM SO FREAKING HUNGRY!
7= 1370 eaten 865 burned H U N G R Y !!!!!!!!!!
WEEK 12
1= 1535 eaten 960 burned
2= 1370 eaten 1349 burned YEP! FIFTY POUNDS LOST YAY! Happy w/ lotsa energy!
3= 1390 eaten Have a bad head cold
4= 1255 eaten Still feel sick
5= 1275 eaten 695 burned
6= 1200 eaten 865 burned
7= 1465 eaten 325 burned=14 lbs LOST in the last 12 weeks alone.
WEEK 13
1= 1420 eaten 425 burned
2= 1415 eaten 685 burned
3= 1360 eaten 705 burned
4= 1480 eaten 690 burned= 15lbs lost! Take 2 days off and relax and eat!
5= 1240 eaten 695 burned
6= 1575 eaten EEK! 405 burned HUNGRY, tired, bloated= NO MORE SALT! Sinuses hurt...feeling lazy. 7= 1330 eaten 735 burned Unbelievably tired and headachy also tummy still hurts very badly
WEEK 14
1= 1550 eaten 735 burned
2= 1450 eaten 390 burned
3= 1370 eaten 380 burned
4= 1500 eaten 945 burned still retaining 3lbs of X-tra water weight low carb
5= 1540 eaten 1100 burned
6= 1470 eaten REST TUMMY HURTS! TIRED!
7= 1625 OOPS! eaten still retaining 2lbs water weight. Start Michael Thurmond low intensity long distance workouts!!! 815 burned!
WEEK 15
1= 1515 eaten STOMACH AGONY! Weak, tired and achey! REST!
2= 1515 eaten 890 burned Ache all over. Groggy. Head pounding. Weight lifted 2day!
3= 1305 eaten 445 burned NOT HUNGRY! Weight lifted 2day.
4= 1375 eaten 550 burned lifted weights 2day too!
5= 1365 eaten 340 burned
6= 1395 eaten 400 burned
7= 1375 eaten 620 burned HALF A LB FROM GOAL! HUNGRY!
WEEK 16
1= 1415 eaten 340 burned
2= 1385 eaten 435 burned
3= GOAL WEIGHT REACHED! 1340 eaten 620 burned ROLLERBLADED FUN FUN!
4= 1430 eaten 580 burned Yoga Shakti 500 more burned jog/walk
5= 1450 eaten 550 burned yoga shakti
6= 1555 eaten 435 burned
7= 1440 eaten 400 burned 54lbs lost!
WEEK 17
1= 1600 eaten 340 burned HUNGRY AND TIRED! Woops went a little over.
2= 1495 eaten 245 burned gentle shakti yoga
3= 1335 eaten 6 hours of sweaty cleaning
4= 1520 eaten 335 burned
5= 1450 eaten 385 burned FAMILY WALK
6= 1370 eaten 320 burned
7= 1445 eaten 475 burned
WEEK 18
1= 1265 eaten ANOTHER LB LOST! 3 lbs below goal now REST DAY lots of appointments and errands!
2= 1265 eaten 525 burned Yoga
3= 1235 eaten 475 burned
4= 1275 eaten 440 burned Yoga
5= 1530 eaten 390 burned crap I am hungry!
6= 1550 eaten 475 burned
7= 1370 eaten so far 455 burned
WEEK 19
1= 1500 eaten
2= 1585 eaten 540 burned yoga
3= 1450 eaten 525 burned yoga 90 mins 535 burned + run/walk 90= 3 workouts had to catch up for skipping a day.
4= 1530 eaten 720 burned= 2 workouts
5= 1410 eaten 635 burned= 2 workouts
6= 1505 eaten 600 burned= 2 workouts
7= 805 eaten so far 625 burned= 2 workouts= 1 MORE LB LOST!!! 4lbs under top goal weight!
that's awesome!!!! It's such an inspiration to know that the weight CAN come of .... you've certainly worked VERY hard =)
- ServinGsus
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