The GI index rating is scored from 1-100 based on how fast the carbs break down into sugar in the blood. If the score is high, then you will get a greater sugar rush as opposed to lower scores which breaks down at a slower rate, balancing the blood sugar levels. Yippee!!
GI index rating for: Sugar~68, Honey~55, Agave~11-19. WOW!!
Agave about 1/3 sweeter than sugar and honey so when using it as a sugar/sweetener substitute for cooking or baking, just add 1/3 less Agave than what the recipe calls for.
(i.e., 1 cup of sugar = 3/4 cup of Agave)
So when you’re getting ready to hand your kiddies a cold glass of sugary sweet juice-drink, prepare them a yummy glass of orangeade!
This statement has not be evaluated by the FDA. See my website for disclaimer at ninadixon.com
sources: youngliving.com, glycemicindextesting.com
view my website at: ninadixon.com
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