Do it while lounging on the couch, in the shower or before you get up in the morning! It doesn't matter when or where- just do it! I've included a guide to help you learn the proper procedure- if you want your own printable copy, go here! or watch a how to video here!



Tags: awareness, breast, cancer, how to, monthly, printable card, self exam, video
Great journal.
I need to remember to do this more often! Between breastfeeding for 2-1/2 years to now having cystic fibroids in my boobs, it makes recognizing anything off that much more difficult.
Thanks for the reminder. I need to add a "rub your boobies" to my siggy! :)
Know your breasts!
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Great information, i am going to go post mine now!