Atkins Diet

[valisa39]

The high protein diet is so over rated, it only causes depression, sleeplessness and day time fatigue.

[amber_h21]

Sep. 24, 2008 at 11:58 PM

Thank you for the advice I was thinking about buying the book to start the diet!

[amber_h21]

Sep. 24, 2008 at 11:58 PM

So how long were you on it?

[devotedwifemom]

Sep. 25, 2008 at 12:10 AM

I agree.  I think the Atkins Diet is not the way to go.  You can do low carb and eat any food just limit the carbs.  Atkins is no fruit and ruffage.  Just all meat and eggs, cheese-after two days I felt like a greasy spoon.  Forget about it. 

[valisa39]

Oct. 1, 2008 at 5:14 PM

I participated,  I am a personal trainer and holistic nutritionist. You have to have fruits and veggies for FIBER, something 73% of americans don't get enough of.

(Original Poster)

[valisa39]

Oct. 1, 2008 at 5:15 PM

Sorry, I never participated but have many clients who did.

(Original Poster)