The weigh to health

[Teresa_Lynn]

Thursday, October 09, 2008

Weight Loss Clinic Current mood: froggy Category: Goals, Plans, Hopes   Ok so I went to The Weigh To Health Weight loss clinic today. I recieved a 35 I.U. hCg shot that I will be taking twice a week. I will also take a 35.7 Phentermine pill around 11am each morning and a half of one around 6pm each night since I seem to have my eating problem after 12am.I recieved a lot of helpful information and bought a wonderful cookbook Superfoods by Jyl Steinback. The book has over 400 low-fat recipes that is just everyday food that you can afford to buy and cook. This Dr. H.L Clinton follows the plan of Dr. Michael P. Girouard. Dr. Clinton made sure that I understood that the shots would not make me lose weight nor would the pills. The shots would help my body use the fat that I have stored for engery ( like a baby takes the fat when your pregnant) which will result in losing inches a lot faster than losing pounds. The phentermine is used to control you hunger until you can change your style of eating. Dr. Clinton says he expects to see me in the high 170s low 180s when I return for my November 6th appointment. Weeks 1&2 I will eat a 600-800 High protein diet and week 3 a 1000-1200 calorie diet then. I will need to consume 80-100 grams of protein a day, 75-125 net carbs a day. This sounds really strick but when you look at the menu samples and thats it's just real food plus your snacks, it adds up to being like twice the amount of food that I would eat not being on a diet. I will start the Phentermine tomorrow and work on the diet portion of eating, lol it may take me until Monday to be able to start this plan full force. Wish me luck, Teresa

Tags: hcg shots, phentermine, weight loss

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