Are you ready?

[jylfkanney]

The holidays are fast approaching and I just wanted to find out how are you preparing?  I'm preparing by being consistent with my workouts and staying focused on my overall health.  If I let the stress of the holidays get to me my workouts will surely suffer and that is no way to take care of my body that God gave me. 

We've got a great opportunity to help our friends, family, co-workers and even complete strangers take charge of their health and I for one am not letting that opportunity pass me by.  What about you?  Do you know someone with Type 2 Diabetes or pre-diabetes?  Beachbody has a program coming out this month that has been designed with people with Type 2 diabetes and has been reviewed and approved by the American Diabetes Association. 

If you want to help others to fight diabetes and the obesity epidemic check out the great opportunity at http://www.kanneyfitness.com/.

Have a great day and remember to think about your health.

[ServinGsus]

Nov. 5, 2008 at 6:11 PM

good post Jill =)

I got ready by getting 2 buddies to touch base with every morning and help me stay focused.  And by ordering a new set of YBB videos to mix it up with!  It feels good to be able to back up and running.