My Favorite Dessert

[MamaTwoTexans]

Finally a recipe for my favorite dessert that is good on the numbers for sugar and carbs.  Yum, yum and yummy!

OLD-FASHIONED BAKED CUSTARD

Makes: 3 cups (6 servings)
Source: The New Family Cookbook for People with Diabetes
Book Info: http://diabeticgourmet.com/book_archive/details/26.shtml
Print Version: http://diabeticgourmet.com/recipes/html/596.shtml

INGREDIENTS

-  3 large eggs, slightly beaten, or 3/4 cup egg substitute
-  2 tablespoons sugar
-  1/4 teaspoon salt
-  1/8 teaspoon ground nutmeg
-  2 cups fat-free milk
-  1/2 teaspoon pure vanilla extract
-  Pinch of ground cinnamon

DIRECTIONS

Preheat the oven to 325 degrees F.

In a large bowl, combine the eggs, sugar, salt,
and nutmeg. Slowly stir in the milk and vanilla.

Pour 1/2 cup of custard into each of six 5-ounce
custard cups. Sprinkle with cinnamon.

Set the filled custard cups in a shallow pan. Pour about
1 inch of hot water in the pan around the custard cups.

Bake on the center rack of the oven for 35 minutes, or
until a knife inserted in the custard comes out clean.
Serve hot, warm, or chilled.

Nutritional Information Per Serving: (1/2 cup)
Calories: 82, Fat: 3 g, Cholesterol: 108 mg, Sodium: 171 mg,
Carbohydrate: 8 g, Dietary Fiber: 0 mg, Sugars: 8 g, Protein: 6 g
Diabetic Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat