Want to feel happier, sexier, and smarter?

[Mommie24Cuties]

Want to feel happier, sexier, and smarter?

 

I do! Did you know that certain nutrients in food act as precursors to chemicals in your brain which influence your mood?

Read on to learn which foods can help you change your mood.

Happy Foods

 

Lisa Davis, a well known expert says the following: "In order to get happy, the first thing to do is make sure you are not deficient in any specific nutrient. Certain deficiency states may make you feel more depressed than you otherwise would. In particular, deficiencies of folic acid and selenium have both been linked to depression in clinical studies.

To ensure adequate intakes are being met, be sure to ingest at least 200 to 400 micrograms (mcg) of folic acid daily. The folic acid is easily obtained when fortified breakfast cereals and enriched grains are consumed. Be sure to include one Brazil nut, or a handful of sunflower seeds, to get the recommended amount of selenium you need each day.

Improve your mood and relax a little with foods that boost the level of serotonin in your brain. Eating carbohydrate-rich foods like whole grain bread, rice and pasta stimulates the release of insulin into your bloodstream which clears away all other amino acids except for tryptophan. Without competition from other amino acids, tryptophan readily crosses the blood brain barrier and is converted into serotonin, which leads to increased feelings of pleasure and relaxation. It has also been shown to reduce pain and suppress appetite. (Sunrider Sunbars and NuPuffs are great for this and healthier than most carbs!)

Other essential nutrients to include are omega-3 fatty acids. These may be obtained through dietary sources like salmon, flax and tofu, or through supplementation. A wealth of available research suggests a role for fish oils in treating depression and other mood disorders. One study found that 4 grams of omega-3 fatty acids (1600 mg EPA and 800 mg DHA) reduced depressive symptoms and elevated mood compared to placebo.

Sexy Foods

Looking for another reason to enjoy chocolate? Go ahead and indulge. Chocolate contains phenylethylamine, a chemical associated with feelings of love and attraction. (I knew chocolate had to do more than just supply magnesium!)

Combine your endorphin-enhancing chocolate with arginine-rich nuts. L-arginine is an amino acid that has been shown to enhance blood flow to desired areas Peanuts, almonds, walnuts and cashews are all excellent sources of l-arginine. Even better, treat yourself to some chocolate-covered nuts for the combined benefit.

 

Smart Foods
Boost your level of alertness and ability to learn by consuming lean protein sources like fish, chicken, eggs, dried peas and beans. Protein contains amino acids, such as tyrosine, that lead to the production of epinephrine, norepinephrine, and dopamine. These neurotransmitters are directly associated with increased alertness and energy.

Protein sources like eggs, meat and milk are also excellent sources of the memory vitamin choline. Choline is the precursor to the neurotransmitter acetylcholine, which is specifically involved in learning and short-term memory. Experts believe exposure to choline during early development can increase memory capability.

Finally, get the day started right with a cup or two of green tea. Tea contains the non-protein amino acid, l-theanine, which is found in highest levels in green tea leaves. Calli of course is the best!

Whether your goal is to feel happier, sexier or smarter, avoiding excessive amounts of sugar, caffeine and alcohol, and including antioxidant-rich fruits and vegetables, fatty fish, and whole grains are fundamental."

 

I Love These Sunrider Foods to Feel, Healthier, Smarter & Sexier:

 

 

 

	Calli® & Fortune Delight®   The unique herbal extracts in Calli® assist in the body's natural cleansing processes. Catechins are naturally occurring polyphenol chemicals found in Camellia sinensis, the primary ingredient in Calli® (and Fortune Delight®). These antioxidants have been shown to be effective in absorbing damaging free radicals.
	NuPlus® & VitaShake®   Concentrated Herbal Food blends herbal tradition and nutritional science. It's a balanced herbal formula based on the Chinese tradition of health maintenance through proper nutrition. Sunrider owner expertise integrates the Philosophy of Regeneration™ -to nourish (Yin) and cleanse (Yang) the body-with sound nutritional research. Like NuPlus®, VitaShake® helps fill in the nutrition gaps you may have in your diet with the added benefit of whole fiber. VitaShake® is formulated with Coix Fruit, a powerful antioxidant, and fructooligosaccharide (FOS), a probiotic soluble-fiber carbohydrate that supports the growth of beneficial bacteria.*
	Quinary® In keeping with Chinese tradition and the Philosophy of Regeneration™, daily maintenance of the body with proper nutrition is key to preventing physical malfunction. Dr. Chen created Quinary® as a convenient way to keep the body's five major systems in balance.* He combined Alpha 20C®, Assimilaid®, Conco™, Lifestream® and Prime Again® into a special, complex formula for Quinary®.
	Bella®  & Beauty Pearl™   Dr. Chen's exclusive formula for women helps ease women through the physical and mental changes associated with menopause.* The results are a new younger-feeling, and more beautiful and confident you. I love how Beauty Pearl helps me balance my hormones!
	Top® - Ese® - Joi® Herbal concentrates that are designed to nourish the body to help you feel well and think more clearly. The choicest herbs are harvested when their active components are at their peak, and we never use cheap herbs or commingle related species. Joi® is an herbal concentrate that is designed to nourish the body, so your musculoskeletal system stays in balance.

 

 

  

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