Tips to Avoid Toxins

[SarahMkey]

This is overwhelming but good to know

Tips to Avoid Toxins

It's impossible  to avoid all environmental toxins.

What you can do, however, is limit your exposure.

• Buy and eat, as much as possible, organic produce and free-range, organic foods.
  
  
  
• Rather than eating fish, which is largely contaminated with PCBs and mercury, consume a high-quality purified fish or cod liver oil.
  
  
  
• Avoid processed foods -- remember that they're processed with chemicals!
  
  
  
• Only use natural cleaning products in your home
  
  
  
• Switch over to natural brands of toiletries
  
  
  
• Remove any metal fillings as they're a major source of mercury. Be sure to have this done by a qualified biological dentist.
  
  
  
• Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances as they can pollute the air you are breathing.
  
  
  
• Avoid artificial food additives of all kind, including artificial sweeteners and MSG
  
  
  
• Get plenty of safe sun exposure to boost your vitamin D levels and your immune system (you'll be better able to fight disease).
  
  
  
• Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath).
  
  
  
• Seek to build your health up through the nutrition insights Total Health Program, and then limit your use of drugs (prescription and over-the-counter) as
  
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  http://www.youtube.com/watch?v=n0KeJqwn71U
  
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  http://www.youtube.com/watch?v=gciJdoFd8d4