Weight Loss and Dieting Journaling

[AndreaRUJuiced]

- keeping a weight loss and diet journal can help maintain healthy habits and show progress you might not see at first glance

- everything you eat during every day write it all down

- write down exercise, type, duration, conditions etc

- journal how you felt that day, energetic, motivated, tired, sluggish, fatigued?

- write a positive thing about each day, an affirmation of your goals

- don’t weight yourself daily - once or twice a month is plenty, maybe give it a special page in your journal

- don’t just go by the scale, measure yourself too, we often lose inches before we lose pounds

- write short and long term goals, including maintenance goals

- don’t cheat yourself, not writing something down doesn’t make that day better even on paper

- if your diet includes calorie counting write those down for the day and keep a calorie calculator sheet
handy for estimates and figuring

- all exercise counts, even if it’s just walking to the post office or vacuuming the stairs

Disover the healthiest way to look younger fast

[Divamom6]

Jun. 16, 2009 at 8:16 PM

Planning on purchasing the Fat Burner real soon from ya :)