Choosing the Right Fruits

[AndreaRUJuiced]

Choosing the Right Fruits


- even fruit needs moderated portion sizes
- natural sugars
- different fruits for different vitamins (http://www.thefruitpages.com/contents.shtml chart has a breakdown of vitamins and other nutritional value facts for fruits, might be of help)
- right amounts of certain fruits = energy
- get extra fiber with your fruit
- fruit has fiber in addition to sugar
- balance fruit with grains
- use fruit as a topping
- 5 servings of fruit and veggies a day
- beware of sugars in bottled fruit juices
- beware of chemicals added to canned and dried fruits
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[callmeann]

Jun. 20, 2009 at 3:14 PM

In the old days, people were limited to local fruit, in season.  We are not designed to have the constant available cornucopia of fruit that we have.  It does indeed carry tons of sugar and many of the varieties we have now are engineered to have even more sugar, as that's what sells.

[Divamom6]

Jun. 21, 2009 at 12:01 AM

beware of sugars in bottled fruit juices
I need to be concious of this fact,
as I drink so much fruit juice on a daily basis
really, working on drinking more water :)

[AndreaRUJuiced]

Jun. 21, 2009 at 11:56 PM

Natural Organic fruits are always the best - and the more variety the better - Just remember Full Color Spectrum - with that your body will get what it needs...

(Original Poster)