7-week Chakra Yoga Series

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Seven-week series of yoga classes focusing on one chakra each week.  Not necessary to start at the beginning.   All levels - Beginners always welcome,  bring a friend!

                        1^st Chakra                      July 6-9                      Root Center

                        2^nd Chakra                      July 13-16              Navel Center

                        3^rd Chakra                      July 20-23              Solar Plexus Center

                        4^th Chakra                      July 27-30              Heart Center

                        5^th Chakra                      Aug. 3-6                  Throat Center

                        6^th Chakra                      Aug. 10-13              Brow Center

                        7^th Chakra                      Aug. 17-20              Crown Center

 The word chakra is Sanskrit for "wheel" or "disk" and signifies one of seven basic energy centers in the body.  Each of these centers correlates to major nerve ganglia branching forth from the spinal column.  The chakras also correlate to levels of consciousness, developmental stages of life, colors, sounds, body functions, and much, much more.  Come join us in exploring how yoga poses correlate to the chakras.  Remember, your intention determines the fruits of your yoga practice. -  Where attention goes, energy flows!

Summer 2-for-1 Special at the Cedar Hill Recreation Center!

Have you been looking for a yoga class, but didn't want to go alone? This summer deal is great for Mothers/Daughters, Fathers/Sons, Husbands/Wives, Best Friends, Neighbors, or anyone you care about. Here's your chance to get healthy and fit together. For the months of July & August only you and a friend or loved one can sign up for the price of one - just $45/monthly unlimited. $10/class Drop-in Rate.  Morning yoga classes offered on Mondays & Wednesdays 9-10am and evenings classes on Tuesdays & Thursdays 6-7pm.  Open to all levels of fitness - beginners always welcome!  For more information go to www.yogawithdawn.com