Treating Depression Naturally...?

[wealthykaye]

I know that a lot of new moms who suffer from post-partum depression can find it extremely challenging to carry out their normal routines on a daily basis. Here are a few tips that I have employed myself, over the years, to help regulate and eliminate episodes of depression.

I have been increasing my omega 3s by adding fish oil, flax seed, olive oil, garlic and more walnuts to my diet. Studies have shown that consuming foods rich in omega three fatty acids helps to treat or eliminate a whole host of disorders including depression. Adding freshly ground flax seed to my meals seems to be one of the easiest ways for me to tolerate flax because I don’t really taste it. I sprinkle it over cereal; I mix it in with extra virgin olive oil (first cold pressed) with rice dishes, as well as, pasta dishes. As for the fish oil, I add it to fish dishes because I hate the smell! Adding it to cooked fish cuts down on the whole “fishy” effect for me. Walnuts, I have found, are an amazing addition to oatmeal. I just crush the nuts, add raisins and maple sugar to the oatmeal. It is scrumptious. Just merely mentioning garlic here, is almost pointless to me, because it is my number one super food! I make hot water brews with garlic by soaking freshly crushed garlic in hot water for about 5 to 10 minutes and the result is simply magical; adding a clove or two to freshly made carrot juice disguises its pungent taste but is just as effective for me. I feel the best when I have had the juice on an empty stomach.

When I feel myself sliding into a depressive state (most times I can tell when that is happening before it actually descends), I push myself to execise. I go for a walk outside, or jog on the spot at home if it is too cold outside. I sometimes just find a fitness program on a cable channel and throw myself into it. By the way, I hate any type of exercise that is not walking, running or dancing, but when it comes to breaking “the blues” anything goes! I get easily bored so I mix it up, 5 minutes dancing, then jumping jacks, then push-ups or sit-ups. I used to do yoga stretches and it really helped to relax me, help me feel clear and positive but I always felt sleepy afterwards, so I don’t do it anymore unless it is before bed time. Overall, exercise really works for me.

Practicing positive speaking and thinking has just moved me into a new level of existence altogether, so much so that I cannot even remember when was the last time that I actually had any lengthy struggle with depression. I have started to encourage myself daily and at night before I go to bed, so that the last thoughts I have are pleasurable and relaxing. I normally wake up with a “good enough” attitude to face the day and its challenges. When the challenges do come I find little ways to talk to myself (out loud). Every time I walk by a mirror, I tell myself encouraging thoughts like, “You are special; I love you for who you are; I am glad that you choose to be patient with yourself and others, etc.” Little things like these have really helped me to stay afloat.

For safety reasons, it is advisable to never undertake any self-treatment program without consulting your physician. Many of them are now more willing to discuss the use of alternative medicine in their treatment plans. All the best…

[quehart]

Aug. 9, 2009 at 12:17 AM

WealthyKaye,

Thank for the post!!  When I find myself getting into that slump, I increase my intake of fish oil and aswaganda (adrenal support).  Also,  I found taking time out for myslef and do deep breathing exercise does help and my most faviourite walking.  

 

[wealthykaye]

Aug. 9, 2009 at 2:26 AM

Quehart: your welcome! I am always happy to know that there are others out there embracing the not-so easy approach to healing. I also believe that taking time out for oneself is a plus and a must. It can be one of the most effective tools to keeping us balanced, particularly, if it involves extensive self-discovery The need increases, especially when you become a parent...more things to drive us crazy ;-)  Keep up the move towards great health.

(Original Poster)

[quehart]

Aug. 11, 2009 at 10:55 AM

I am happy that as woman, we are getting more comfortable in talking about depression and how much it affects our life's.  I know it wasn't easy for me especially in the family that I was raised.   However, it is good to have good friends or partner that are  supportive; even when they have no clue in how to help.