Diatstasis Recti

[dannymomma]

If you already know what it is then you probably have it.....if not Diastasis recti (also known as abdominal separation) is a disorder defined as a separation of the rectus abdominis muscleinto right and left halves. Its when they abs don't go back together after having a baby...Well my youngest is 13 months old and I still have it....3-4 fingers actually, which I have been told is pretty substantial...NOT FUN...I am a former dance teacher who has always had a flat belly and now even 13 month later I look preggers...about 4-6 months or so. I am going to make an apt with my Dr. this week and go from there. I re started doing the isometric exercises and such.....I am going to log my progress here. Well if you have it or have had it let me know what worked for you. I can use all the support I can get.