July 28th

[LaBellaMamma649]

Last night......I ran for thirty minutes then dinner was one chicken.  during the day I drank one gallon of water.  This morning I did not run because last night I had a bizarre pain in my right leg.

Woke up at 6am

drank 2 8oz of water

drank 1 8oz of water with a scoop of 250 pump

ate 1/2 white omelet

mid morning other 1/2 of omelet

lunch 1 piece of chicken with 1/4 cup sweet potatoe

afternoon - scoop whey

hopefully run

[massagegiftmom]

Jul. 28, 2009 at 9:23 AM

sounds like you not eating very much veg/fruit or eating very much do you eat dinner?

[LaBellaMamma649]

Jul. 29, 2009 at 2:08 PM

yes i had not finished I eat about 5 or 6 times a day.  my last meal if  you will if i do get hungry is maybe casein better to digest during the evening. 

(Original Poster)