This past weekend and today August 3rd

[LaBellaMamma649]

Ok ladies, Friday night I had sushi and a piece of my brothers cheesecake.  Yes the man makes the most amazing cheesecake EVERY!! if you need me to send out pictures of it so you can order let me know.

saturday and sunday i worked out twice in the day my eating was very light all day.

August 3

drank 2 8oz of water

exercised 1/2 hour intervals I would run 1 min and rest 1 min but every time i ran i would raise the machine by one. KICKED MY BUTTY!  Then pushups 3 sets of 10

had to run to work was late and i was bad did not prepare the night before.