The ABCs of Calcium

[Darlinree]

http://nutritiondiva.quickanddirtytips.com/is-milk-bad.aspx

 

The truth about calcium is you don't have to get it from milk.  There are a lot of great reads that can explain better than I why milk isn't great for you.  For example, check out Skinny Bitch or Fast Food Nation.  Saying that, this post isn't the post to sway you from milk.  This is a post to let you know if you are leery of milk you can get calcium from vegetables.

The ABC's Of Calcium

Asparagus, beans, carrots, eggplant, garlic, kale, lettuce, mushroom, okra, pickle relish, raddish, sweet potaoes, tomatoes, wasabi, yams.

 

Yum.  The abc's of calcium makes my mouth water a lot more than a glass of pus-y, hormone-induced poor cow's milk!