Self hypnosis - a healing meditation visualization exercise

[greenergypsy]

Find a quiet place where you won't be disturbed.  Turn off the phones, lock the doors and do whatever you need to ensure you'll have some privacy.

Close your eyes and visualize a spiral staircase going downward in front of you.  Walk down the stairs one at a time counting down from ten to one.  When you have reached the bottom of the staircase, visualize a door in front of you.  Open the door.  Picture that you are now standing on a beach with nothing but the sand and ocean in front of you. 

Walk forward to the point where the water is washing over your feet and ankles.  Now picture your feet growing roots down through the sand and toward the core of the earth.  Raise your face and arms to the sun and call all your personal power back to its origin and see it melding into the sun and the sun getting bigger and brighter as your power returns to itself. 

Now see the sun coming towards you - warm and healing, never burning.  Allow the sun's light and healing to wash down through your body, filling it up like a glass of orange juice and spilling out over the top of your head and out your hands.  Feel the grounding of the earth coming up through your feet like a tree draws water up through its roots.  Allow the grounding of the earth and the healing of the sun to meet at your solarplexius chakra and see it spinning in a clockwise direction.

Visualize the aura that is surrounding your body like a suit of armour made of clouds.  Notice any tears, holes or areas that need repair and see them being filled up with white light and returning to smooth, healed armour.  Notice any cords or ties that are attaching you to other people/places/things.  Visualilze these cords being cut, and the ends being healed with the white light. 

See yourself now as you are, whole and healed and filled with love and light.  Raise your hands over your head and link your fingers together, palms facing toward the top of your head.  Slowly push your hands downward in front of your body all the way to your thighs pushing out any lingering negative vibrations and releasing them into the water.

Release the sun back into the sky.  Allow the roots to dissolve into the sand and see yourself once again standing on the beach with water washing over your ankles.  Walk back up the beach, through the door and back up the stairs, counting from one to ten.  When you reach the top of the stairs, open your eyes, return to conscienceness feeling healed and refreshed.

Blessings,
GG