cLEAN Routine™ -Tip of the week: “Work your tummy tush, thighs and back as you pick up your kids crap.”

[cleanmomma]

cLEAN Routine™ -Tip of the week: “Work your tummy tush, thighs and back as you pick up your kids crap.”

www.cleanmomma.com
 

“Around the house, Roundhouse”

Works, tummy, tush, thighs, back

I continuously pick up toy trains, my little ponies, and hundreds of Lego’s off the floor.

This gets tiresome and tedious and I sometimes feel like a maid, more then a mom.

I decided to do for myself while I do for them and  maximize my time while  picking up their crap.

I figured why not tighten and tone the tush while I help them put away their toys.

I do one set of ten on each side every time I help them clean up their stuff.

As the day goes by, I get in about 3 sets.

Here’s what ya do.

• Get on your hands and knees (and really make sure your hands are under your shoulders and your knees under your hips, it will help you with your form and avoid injury).
• Make sure you tighten your tummy, and make your back flat like a table.
• Don’t wiggle! As you begin, lift bent right knee out to side at hip level.

• Start with the left leg and kick it straight out to the side, (really reach out to elongate the muscle).
• After, bend your  knee at hip level.
• Do 15 kicks, then return to start.
• Switch legs and repeat.
• Do this while putting toys back into your toy box throughout your day!

Let me know how this works for you! Feel free to comment!

Tags: Cleaning, housecleaning exercise, work out

[cleanmomma]

Sep. 5, 2009 at 5:18 PM

Attention hectic mommies who have no time! Go to www.cleanmomma.com for more FREE tips on nution, motivation, and a fab work out while you multitask!

(Original Poster)