10 Quick and Healthful Snack Ideas

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These ideas are from the FREE E-Book available by request at www.nosickvisits.com

10 Quick and Healthful Snack Ideas

1. Peel a banana and dip it in yogurt. Roll in
crushed cereal and freeze.

2. Spread celery sticks with peanut butter or low-fat
cream cheese. Top with raisins.

3. Make snack kabobs. Put cubes of low-fat cheese
and grapes on pretzel sticks.

4. Blend low-fat milk, a scoop of protein powder,
frozen strawberries, and a banana in a blender
for a delicious smoothie.

5. Sprinkle grated Monterey jack cheese over a
corn tortilla. Fold in half and microwave for 20
seconds. Top with mild salsa.

6. Toast a whole-grain waffle and top with low-fat
vanilla yogurt and sliced peaches.

7. Make a mini pizza by drizzling tomato sauce on a
toasted English muffin. Sprinkle with shredded
part-skim mozzarella cheese.

8. Spread natural peanut butter on a fresh sliced
apple.

9. Microwave a cup of tomato or vegetable soup
and serve with whole-wheat crackers.

10. Mix together ready-to-eat cereal, raisins, and
nuts and place