Firming Our Buttocks

[Angebor]

For those who wish to firm their backsides and gain posterior control...

As usual, we want to hear your tips and views on this!

Sit in a chair it can be at your desk at work, in the car, watching television, eating dinner, any time you are sitting. Squeeze your butt and hold it tight for five seconds. Release and relax for five seconds. Then hold tight again for five seconds. Repeat 15 times. Do this at least once a day, more often if possible.

Step 2

Lay on your back on the ground and bend your knees. Lift your hips up so your thighs tighten and your butt muscles are engaged. Hold for 10 counts then lower your hips. Don't allow them to touch the ground just lower them then push back up again and hold for 10 more counts. Repeat 20 times. Do this at least four times a week.

Step 3

Stand with your feet together, hands on your hips. Step out with your right foot into a lunge position. Hold for five counts. Step your right foot back. Step your left foot out into a lunge and hold for five counts. Then step your left foot back. Repeat 20 times daily.

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Step 4

Stand with your feet in first position, the back of the feet touching so that your toes point outward. Pull up your upper body, stomach tucked in, shoulders back. Squeeze your legs together and tuck your butt under, opening your hips. Bend your knees slightly then straighten. This is a ballet plie. It works your butt and thighs. Do 20 plies. Then bend your legs all the way so your heels lift off the floor. Repeat this grand plie 20 times. So these daily.

Step 5

Walk. Run. Just get out there and do some cardio. Butt muscles respond to leg movements so go out cycling, take up kick boxing or just take a nice walk daily. That's it.  Enjoy your tightened buttocks.

As usual, we want to hear your tips and views on this!

[yovonna]

Oct. 29, 2009 at 1:45 PM

I have hurt my back an neck so these are what I do to give my back strength and as a bones I get a firm bottom and legs and neck and back......  ... to bad my tummy is not helped..............Thanks .....