What can I do to protect myself from the Swine Flu

[EileenMarie]

 There are many things we can do now to protect ourselves from the Swine Flu or H1N1 Flu.  Wouldn't it make sense to build up your immune system naturally to fight the flu instead of getting a shot?

First get on Vitamin D3 there is an article that follows about how this helps our immune system and how most of the United States population is deficient in this important vitamin that helps support our immune system.

Second get on a good Whole Food supplement which also helps your immune system, one I recommend is Juice Plus.  For more information go to www.yourgoingtolovejuiceplus.com click on "Watch the video".  I like this supplement because it's made from Fruits and Vegetables, and it has over 14 independent clinical studies behind it. Eileen :)

http://www.vitamindcouncil.org/

http://www.medicalnewstoday.com/articles/51913.php

Tags: h1n1, immune system, health, wellness, nutrition, flu

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