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Anger Management
- Oct 14, 2009 at 11:38 PM
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I need help with anger management. Any ideas (serious ones please) I need to try something, I am just so angry and frustrated...ALL THE TIME.
Samantha
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Take a walk, read a book, talk things out even if you end up "fighting" with ppl, never let anger stay inside...cry all you need and of course take deep breaths before you burst into screaming[we know when that is].
- jvalle89
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