When I had my last baby 9 months ago, I faced personal challenges; from accepting that my belly was going to be big for a while, to the ups and downs of a nursing mother with hormonal changes.
My baby was diagnosed with a blood condition where she'll have a lower hemoglobin level than average. The only thing I could do to help my baby was to eat healthy and continue breast feeding.
So far I'm keeping my goal of providing her the best I can but meanwhile I really wanted to do something for myself ( in the long run this reflects on everyone at home). I'm a Herbalife wellness coach but I've always struggle with my eating habits, coming from a family with an overgrown sweet tooth! Luckly I have a great support system, having my oldest daughter as my mentor with Herbalife so we started, once again, working together toward the accomplishment of my goals.
I do fast walking every time I can. I walk around 6 blocks back and forth to take my 3 year old to pre-school, twice a week. I want to build up on this with stretching routines and my in site-bike. So far I'm less than 6 pounds my weight goal (looking healthier not too skinny). I would love to develop a group of ladies wanting to challenge each other and support each other to become healthier and to look better overall!
If you are in Tulsa,OK area and want to do something like this ( a Wellness Challenge Group) send me an email. It will be fun!!!
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