Bogged down in unhealthiness and negativity

[starcrossedlove]

I have fallen into a hole of self imposed misery. I have had a number of terrible traumas happen over the last 2 months and I have really let it overwhelm me. I have been SO wrapped up in feeling sorry for myself that I have not been eating as healthy, not working out as regularly, crying a lot, being lazy in general. Tomorrow is going to be different, I am going back to my healthy happy life and I am going to get out of this bog of sadness and depression. I have been wanting to transfer to a raw diet and get back into my morning yoga practice. Time to get off of my lazy fanny.

My goals are:

* to deal with my emotions as they arise so they do not overwhelm me.

* to start practicing AM yoga again

* to train for the 10k I am running in February

* to do my bible studies nightly

* to switch to a 90% raw diet

* distance myself from negative acquaintances

Any and all suggestions are welcomed!

 

Tags: depression, health, getting up, getting better, yoga, bible, friends, positive change

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[TripleTransform]

Nov. 27, 2009 at 9:41 PM I just wanted to say that I think that all you're going to do is great and that Setting goals for yourself is an awesome way to get out of that rutt. But I must say to you, make sure that you dont set your goals too high or set too many goals. The enemy is always looking for a chance for us to fall in hopes that he can bring condemnation in. So just consult the Lord before you make really big goals or even the small ones b/c God wants is to consult him in anything and everything no matter how big or small. Whatever you went through the past 2 months give yourself a chance to grieve and recover, we all need that. Gods knows you and your heart. much love in Christ TripleTransform

[Gypsy-Eyed-Mom]

Nov. 28, 2009 at 6:37 AM

*high five* I hope you succeed in your goals. But more importantly I hope you dont get discouraged if you falter a little bit.

O and remember God will only give you what you can handle!

[runner-mom]

Nov. 28, 2009 at 9:32 AM

**HUGS** You have had an overwhelming month, don't get too down on yourself!  But I know you will rock whatever goals you set for yourself!!

[runner-mom]

Nov. 28, 2009 at 12:37 PM

**HUGS** You have had an overwhelming month, don't get too down on yourself!  But I know you will rock whatever goals you set for yourself!!

Awww thanks! I am taking on your 150 mile challenge. I just ran 7.07 miles. I feel awesome, better then I have in weeks.

(Original Poster)