Staying Healthy During the Holidays.

[saslis]

I thought I'd share this letter on staying healthy during the holidays.


To Your Health,
Lisa


Of course the holidays are fun. But let’s be honest; faced with a dizzying array of shopping, cooking, cleaning, decorating, entertaining guests, and attending too many social events to count, the holiday season can also be stressful, leaving you feeling exhausted, frazzled, and under the weather!

The stress associated with the holidays is a double-edge sword. In the right dose, it can get you going and inspire you to pull together a fabulous holiday meal or find just the perfect gift for someone special. But too much stress all at once, or day after day without a break, can be overwhelming, leaving you prone to holiday melt-downs instead of merriment.

Here are a few ideas to help you manage this holiday season better so it is the happy—and healthy—time it can be!

See the rest of this letter at http://nosickvisits.blogspot.com/2009/12/staying-healthy-during-holidays.html