My current weight is 193, which is awesome since it was a crazy week with Christmas and all. I did make working out a priority and made sure that I worked out using the Wii Active at least once a day using the 30 day challenge. I'm really excited to see my measurements go down. I know that I am losing weight slowly but I'm doing it in a healthy way so this time I can keep it off. My current measurements are as follows: Hips - 45 down from 46, Thigh - 27 stayed the same, Waist - 40 down from 41.5. My original measurements from November 3, 2009 were the following: Hips - 48, Thigh - 29.5, Waist - 44. SO as you can see I am losing inches even though over the past month the scale hasn't really budged. But I will keep at this as all the small changes I am making now will help me be a healthier person in the future. Oh my Zucchini Casserole I made last week was great. Super healthy and super yummy, but I think my body digested it really fast as I would be hungry again in a couple hours. I need to find another side dish to go with it to help fill me up for a longer time. This week's goal will be to walk with my son 3 times and go around twice to equal 2 miles each day. This will be on top of everything else I am doing. I really want to run, but I don't have the correct stroller and my son isn't old enough yet. Below is this week's menu. Please note that these are all Vegetarian versions and made in a healthier way.
|
Breakfast |
Morning Snack |
Lunch |
Afternoon Snack |
Dinner | |
|
Sunday |
Banana Cocoa Smoothie |
LF Yogurt |
Hamburger |
Carrots with Hummus |
Leftovers |
|
Monday |
Cereal |
Apple |
Leftovers |
LF Yogurt |
Stirfry |
|
Tuesday |
Banana Cocoa Smoothie |
Apple |
Leftovers |
Carrots with Hummus |
Roasted Veggies and Quinoa |
|
Wednesday |
Cereal |
LF Yogurt |
Leftovers |
Apple |
Lasagna with Green Beans |
|
Thursday |
Banana Cocoa Smoothie |
Apple |
Chicken Tenders |
Carrots with Hummus |
Zucchini Casserole |
|
Friday |
Cereal |
LF Yogurt |
Carrots with Hummus |
Apple |
Pizza with Salad |
|
Saturday |
Banana Cocoa Smoothie |
Apple |
Leftovers |
Carrots with Hummus |
Tacos |
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WOO HOO!! You are doing wonderfully! Especially during the holidays! You can do this! How do you stay with your diet? That is what I am struggling with!
- toiatoi
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