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Day #1 Healthy Lifestyle Change
- Jan 2, 2010 at 12:48 PM
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I worked out using the Wii Fit Plus this morning for an hour. I ran a little over 4 miles in a 1/2 hour, did yoga, strength training, Kung Fu something...idk the name...and hula hoop. I will tell you that my butt is already sore...that's a good thing bc I know I worked today!! I am using the site myfitnesspal.com to keep track of my caloric intake as well as my exercise. I have downloaded the application to my iphone so I can use it while I am out too. This makes keeping a food journal a lot easier for me bc I don't have to get on the computer to keep track. My starting weight is 167. I would like to drop 20 pounds. I am 5ft 10 in so that puts me back somewhere between a 6 & 8. We'll see where my weight is in a week!
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The wii fit is awesome....love the hula hoop! I got the In Shape w/ Jenny McCarthy for the wii, haven't broke open the box yet but looks like alot of fun. Today I worked out with Bob Harper with the Biggest Loser Boot Camp DVD....I'll feel it tomorrow!!!
- sweetheart4171
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