I think it might be better if I set some goals each day for myself! So I am posting them here and I will update this post later on tonight with what I have accomplished and make a new one for my diet/exercise journal)!
Goals for today:
1. Drink at least 12 (8 ounce) glasses of water. I drank 9 (8 ounce) glasses of water!
2. Take ALL my medication as prescribed. I still need to work on this one!
3. Eat 3 meals and 3 healthy snacks (per doctors orders). I ate 3 meals and 2 snacks today!
4. Exercise (cardio and aerobic) for at least 90 minutes. I did a 38 minute workout...mixed!
5. Get at least 4 swaps done! (LOL I hope I can do this one!) I got a lot more than 4 done and a bunch in the mail (all of Octobers and then some for January!)!
This is a start for today. I hope that I can get them all done!
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Mila Kunis' Weight Gain Is No Cause for Concern