Jan. Workshops for a Healthy New Year

[yogamomcc]

Movie Screening: Food, Inc.

Place:  Paws for Reflection Ranch

Date:  (Sat.) 1/9/10      Time: 10am - 12:30

Cost:  $30 (includes the book)

We'll watch the movie, have an open discussion, and touch on the participation guide book.  Also have opportunities to follow up the next two Saturdays for those who want to come back to the table to ask questions, review the book, & discuss more on what we've learned while we enjoy a healthy pot luck lunch.

For more info. on the movie go to www.foodincmovie.com

Natural Health & Wellness Workshop

presented by Gwen Foster of The Living Center of Katy

New Year ~ New You Workshop on diet, detox, & living a healthy lifestyle.  Gwen will be scheduling private consultations before and after the workshop, please contact me for more information asap to schedule your appointment.

Date:  Saturday,  1/16/10     Cost: $25

Time: 11am-3pm (Healthy Pot Luck Lunch)

For more details and to register go to www.PawsForReflectionRanch.org

Saturday, Jan. 23, 2010

We'll be celebrating again this year with two wonderful Yoga Classes:

Cedar Hill Rec. Center @ 8:30am-9:30am

Free Yoga Class - Beginners Welcome!

and

Paws for Reflection Ranch @ 10:30am-11:45am

followed by a Pot Luck Lunch.

Cost: $5/person donation to the Ranch

Bring your yoga mat and your favorite healthy dish. 

Come join us - feed your body, mind & soul.

Yoga Day USA, Yoga Alliance's national day of Seva, is our chance to change lives in your community through Yoga. On this day Yoga Alliance teachers and schools host free or low-cost workshops that meet a need in their community. In the spirit of karma yoga, many events serve as fundraisers for local charities.

In 2009, 344 events were held across the country; thousands of Americans came together to stretch mind, body and spirit through Yoga; and thousands of dollars and in-kind donations were raised for local charities. With the growing number of Americans looking for alternative and affordable ways to proactively manage their health, 2010 is the year for you to get involved.

Find Upward Bliss with Downward Dog!