-
Tip of the Week: The 3 Bite Rule
- Apr 9, 2010 at 10:03 AM
- By
- Comments (1) Total Views (157) Everyone can see this journal post.
When it comes to dessert, the three bite rule is unparalleled for satisfaction and portion control. If you want dessert, have three bites. There is no dessert that is forbidden, and you'll find that after the three bites, you're mindlessly eating. - Happy Friday.
Want to leave a comment and join the discussion?
Already a member? Click here to log in
Meet Cymbeline
This Pennsylvania mom of three is a big fan of the band The Cranberries, loves to eat seafood and enjoys spending time with her family at Knoebel's amusement park.
Goodness, I'm not sure I would have the control to stop after three bites. Right now I'm counting calories and just try to leave enough calories left for a dessert, not that we get dessert very often. But I'll have to keep that in mind. I'm finding that my weight loss journey is more a journey of retraining myself and I'm not sure I'm ready to try 3 bites and quitting yet. I don't know if that makes any sense.
- proud2Bmomma
Message Friend Invite