Did you know gratitude is good for your health? Researchers have found that thinking about the things you are thankful for or writing a thank you note can:

-lower your blood pressure

-help you lose weight

-decrease your risk of developing depression, phobias, bulimia and alcoholism

-and more!

In honor of Thanksgiving month, join our Thirty Days of Thanks Challenge in Healthy Moms. We'll be drawing winners once a week throughout the month. One Gratitude Grand Prize winner will receive a $50 'thank you' gift card, and we have great runners-up prizes, too.

Check out the challenge and start listing what you're grateful for here >>

thank you

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Nov. 1, 2010 at 4:46 PM

Love it! I just joined the group - fully plan on participating!

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Nov. 1, 2010 at 5:11 PM


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Nov. 2, 2010 at 6:38 AM

I'm in!

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Nov. 2, 2010 at 8:03 AM

I love this idea...I am going to try! I have been complaining alot lately...This is a wonderful Challange to enter into. Thank you!

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Nov. 2, 2010 at 2:40 PM

awesome idea, posted on facebook as well

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Nov. 2, 2010 at 4:03 PM


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Oct. 22, 2015 at 10:48 PM

goodI wished this would be done again. I have been MIA for a long time but I loved this!!!

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