Did you know gratitude is good for your health? Researchers have found that thinking about the things you are thankful for or writing a thank you note can:
-lower your blood pressure
-help you lose weight
-decrease your risk of developing depression, phobias, bulimia and alcoholism
In honor of Thanksgiving month, join our Thirty Days of Thanks Challenge in Healthy Moms. We'll be drawing winners once a week throughout the month. One Gratitude Grand Prize winner will receive a $50 'thank you' gift card, and we have great runners-up prizes, too.