Millions Avoid These For Better Health
nightshade vegetables

Have you ever thought of a potato as possibly harmful? Along with tomato and eggplant it has that potential

What do tomatoes, potatoes, peppers and eggplant have in common with tobacco? They are all part of the Nightshade family. Despite their various healthy attributes, these vegetables need to be consumed carefully, or avoided entirely, since they can have a negative impact especially in sensitive people. The list of nightshades vegetables are so common in civilized food that you are unknowingly consuming them all the time.

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