• In the Spotlight:

How Sugar Can Ruin Your Life
by vin miller

Refined and concentrated sugar is extremely destructive to the human body. 

I came across a very thorough, simply understood and straight to the point article by Vin Miller HERE regarding sugar consumption, and I just had to share his awesome highly referenced work. 
      
        "If you think it’s an exaggeration to say that something as common as sugar or refined carbohydrates can ruin your life, perhaps you should give more consideration to the excessive amounts of it that many people are consuming and the harmful effects that it can have on one’s health.

It only takes a quick look through most major grocery stores to notice the overwhelming selection of processed and packaged foods and the much smaller selection of natural whole foods. Much of this processed food contains unhealthy amounts of sugar and refined carbohydrates as well as unnatural additives that are potentially harmful. Because processed foods are cheap to produce, have a long shelf life, and are specifically designed to taste good, they’re favored by both the food industry and the general public. The overwhelming abundance and availability of these foods is a clear indication that they’re a staple of the modern diet, and this is very likely to be a major factor in the prevalence of many life altering health conditions such as obesity, diabetes, depression, heart disease, and cancer.

Read the rest here

Add A Comment

Comments:

Be the first to add a comment below.
Want to leave a comment and join the discussion?

Sign up for CafeMom!

Already a member? Click here to log in