As amazing as it might sound the right nutrition can prevent the formation of wrinkles. Having a balance diet can have a profound effect on the condition of your skin. Any food that contains vitamins and other antioxidants can prevent wrinkles. Tomatoes, red and orange peppers, and winter squash are among the best foods that help on the prevention of wrinkles since they contain high levels of antioxidants such as vitamin A & vitamin E. Sea food, eggs, nuts & olive oil can also prevent wrinkles since they help to balance moisture levels in the skin. Avoiding foods that are high in sugar and fat content might also help. Anti aging vegetables include broccoli, cabbage, turnips and radish. Avocados and water melon are good as well. Avocados have vitamin E & water melons contain vitamins good for a healthy skin. Drink plenty of fluids to keep yourself hydrated. Taking fluids helps to prevent skin wrinkling. Fruit juice & herbal teas are good options. Smoking accelerates dehydration & it inhibits collagen production. Besides preventing the appearance of wrinkles a good nutrition will affect your overall health as well. A balanced diet will give you energy & help on the prevention of a wide variety of diseases.

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