It is estimated that 1 in 4 adult Americans have depression.  Without knowing how to cope with depression, it makes it an unbearable disorder that will take over every aspect of your life...  That is why it is so important to have a support system in place so that you never feel alone, so that you can find resources and help to make it through. 

Cafemom has a wonderful group that aims to assist every mom inflicted with a depressive disorder or those who need extra support to make it thru some of life's challenges.  I am so fortunate to be part of this online support group!  It is full of great women with advice and friendship to offer.  Everyone there listens to each other and shares their experiences and ideas to make coping a little easier.

I really hope you can join me there!  There is a GREAT post called "Track Your Mood- Winter Challenge" going on in the group right now- with a $50 gift card! 

You can click on my siggy to visit the group now and find support :-)

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Dec. 7, 2010 at 3:08 PM

Thanks for sharing this!

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