How Much Do You Really Need?
vitamin D

New research on vitamin D, also called the sunshine vitamin, is showing that most Americans are deficient

and that a lack of it may be contributing to breast cancer, colon cancer, osteoporosis, multiple sclerosis, fibromyalgia and other autoimmune diseases. In fact, if you work inside and use sunscreen you’re probably vitamin D deficient. This applies even more if you live in a northern latitude.

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