i have lost 80 pounds but the last 35 wont come off its frusterating

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Nov. 27, 2010 at 1:45 AM

Congrats, that is awesome! Stick with it, you seem to have motivation!

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Nov. 27, 2010 at 8:14 AM

sounds like you've hit a plateau. Are you working with a nutritionist or a trainer?  You probably just need to change your weight loss approach in order to finish the job.

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Nov. 28, 2010 at 10:34 AM

When losing a large amount of weight there will be a plateau where your body is adjusting, and no weight will come off for awhile.  Keep on track. This is a really good sign that you are healthy. Its just a way of your body re-adjusting to a better diet and exercise plan. This is the time most people get frustrated and stop their plan of healthy living and reverse back. Don't do that. Keep moving forward. At one point, one day, it will start coming off again.  The good thing is your body will keep off those pounds easier since it had good, ample time to re-program itself naturally.   Good luck!

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