So I guess I have been having really bad panic attacks for a few weeks now. I am tensed up and I am so sore. I would like to know what I can do. Back rubs are out and I would soak but the tub scares me and our shower only runs warm water due to the pipes having low water pressure. So what else can I do?
I hate this. No one told me if I began to detense I would hurt more.