Went to the cardiologist appointment with my honey today when i walked into the building i didnt want to walk any further i started sweating and freaking out a little so to speak the sad part it wasnt even my appointment.

I freaked out because it took me back to when i had to take  my daughter to do her open heart surgeries well i went in anyways and in the mean time i kept my mine on other things like reading texting etc. Does one ever get over things like that? And what do you do when you go thru panic attacks?have a good night

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Apr. 7, 2011 at 8:19 PM

Try acupuncture.  it can be very helpful!!!

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Apr. 7, 2011 at 9:16 PM

I got over them.

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Apr. 10, 2011 at 7:02 PM

learning to picture  a safter  place, breathing   they get less and less when you push through them  and stuff                   hang in there mine are a tiny flutter compared to what they once were                             prayer helps TOO   hug hoope this helps I get worried alot around the holidays                                

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