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Question: Do you journal your food daily?

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(4 MONTHS PREGNANT-RAN HALF MARATHON WITH CLIENTS LISA & PAT)

 

Pregnant or not pregnant!  I watch what I eat, when I eat and how much I eat!  Sick or not sick!  i watch what I eat, when I eat and how much I eat.  No, I will not journal the calories, fat, carbs and protein, but I need to not allow myself to lie about what it is that I eat!

 its a girlSo with baby Ava, bay number three the food has been quite different, heatlhy, but different.  Some weeks I want lots of fruit and some weeks I want lots of veggies and some weeks I just gag at the thought of both!

I have been really sick this week, but choices have been healthy!

8 am Turkey D-lights English Muffin minus cheese, 1 cup decaf coffee, prenatal, Vitamin c, omega 3

Cannot eat very much because my throat hurts so much.  My Siera, 10 made it for me and some coffee becasue she didn't want me to miss the most important meal of the day!  :)

11:30 pm Natures Own Light Bread, Light Mayo, 5 oz low sodium Boarshead ham, 24 oz water

2:30 pm Repeat 12 pm meal, 1 cup decaf coffee, Vittamin c

4 pm 2 sugarbusters sugar free popsicles and a diet green tea

6:00 pm 3 egg whties, 2 oz flank steak with onions, peppers and mushrooms, 2 light toast with sugar free smuckers cherry jelly, 2 cups water, 1 decaf coffee

8:30 am Bowl of Chic-fil-a Chicken Noodle Soup, diet cranberry, water, 1 sugar free fudge bar

 

 

(In picture:  My girls and I, 6 months pregnant)

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